Keep Your Smile Bright with These Brushing Tips

Published on July 31, 2018 by

Keep Your Smile Bright with These Brushing Tips

A bright smile is a great first impression. Smile with confidence by using these brushing tips. Maintaining proper dental hygiene can prevent serious medical problems in addition to keeping your smile bright!

  1. Brush with proper technique
  2. Snack on crunchy fruits and vegetables
  3. Get plenty of calcium for strong teeth and bones
  4. Drink more water
  5. Replace your toothbrush regularly

Following the above five suggestions can improve your oral health and in turn your smile. Proper brushing technique ensures your brushing effort is doing the correct job. Brush your teeth at a 45-degree angle with small back and forth and up and down strokes. Be sure to use the same 45-degree angle stroke behind the teeth as well.

Snacking on crunchy fruits and vegetables such as carrots, celery, or apples can help clear food particles from your teeth naturally. By drinking more water you are not staining your teeth or risking cavity formation. Drinking more water actually prevents cavities by washing away sugar and acid that bacteria feed on and produces in your mouth.

Consuming foods rich in calcium and Vitamin D helps strengthen your teeth and bones. It also promotes healthy gums. It does the body good. Reducing your sugar snacks for fruit and vegetables also helps the fight against cavities. Also, avoid tobacco products as they stain your teeth and cause bad breath. Also, it can lead to cancer and periodontal complications.

Replacing your toothbrush every 3 months, or after illness will reduce your risk of bacteria from entering your mouth and creating oral health concerns. Use a soft-bristled brush to reach difficult areas between the teeth.

Visit your dentist regularly for a comprehensive exam like Smilestone Dental in North Wales, Pennsylvania.

Keep Your Smile Bright with These Brushing Tips

The practice’s primary dentist, Dr. Catherine Dulay Lichtenstein, began practicing dentistry in 2009. While getting her dental degree she was awarded the Dr. William Starek Award for outstanding achievement in endodontics and the Dr. Donald McElroy Endodontic award for extra work in endodontics and professional behavior. With her knowledge and experience, Dr. Catherine Dulay Lichtenstein, and the entire dental staff are dedicated to providing high-quality dental care to patients of all ages. The dental office is equipped with the most up-to-date dental equipment and staffed with experienced dental professionals in order to help your children learn the importance of proper dental hygiene. Call us today for a free consultation (215) 874-0888. 

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